A few months back, Elizabeth and I decided to run the Chicago Marathon (Oct 7th), so we went to the web to find a handy little training schedule. Hal Higdon (marathon guru) has some nice FREE advice as his site, so we downloaded a schedule. We are half-way through the training (we ran 15 miles yesterday) and so far, so good.
It does kind of suck running all of the time, however, as a reward, we can pretty much eat or drink anything that we want, as we burn it right off. Running double-digit mileage after a night of boozing, however, is not recommended.
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